In 100 g (Grams) of Beans, small white, mature seeds, cooked, boiled, with salt there is 594 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Beans, small white, mature seeds, cooked, boiled, with salt.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, cooked, boiled, with salt are listed below.

Water	63.24 g	63.24%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	0.64 g	0.64%
Ash	1.34 g	1.34%
Carbohydrate, by difference	25.81 g	25.81%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.84 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	169 mg	0.17%
Potassium, K	463 mg	0.46%
Sodium, Na	238 mg	0.24%
Zinc, Zn	1.09 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.51 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg

Nutrients in Beans, small white, mature seeds, cooked, boiled, with salt